Top 7 Healthy Snacks to Keep You Full and Fit

Snacking doesn’t have to derail your health goals. In fact, smart snacking can fuel your energy, curb cravings, and even aid in weight loss. In this guide, we’ve rounded up the top healthy snacks to keep you full and fit — all nutritionist-approved to keep your tummy happy and your body energized.

These seven snacks, which have been recommended by nutritionists, will help you achieve your health objectives while also feeding your hunger. They’re tasty, simple, and ideal for mindful munching or full days.

1.  Roasted fox nuts or makhana
   With good reason, this basic Indian superfood is becoming more and more well-known worldwide. Roasted makhana is very crunchy, low in calories, and high in protein. It’s the ideal snack to satisfy your hunger without making you feel heavy. The finest part? It can be flavored with peri peri, pudina, Magic masala, or traditional rock salt. When you’re craving something crispy and savory but don’t want to eat deep-fried snacks, this is a great alternative.
2. Greek Yogurt with Berries
   This is the perfect snack to help your gut health if you’re searching for something creamy and slightly sweet. Probiotics and protein abound in Greek yogurt, and berries offer a natural sweetness and antioxidant boost. This combination of raspberries, strawberries, and blueberries is a nutritional powerhouse. It is also a great way to satisfy your hunger in the middle of the morning or as a snack after working out.
3. Apple Slices with Almond Butter
   This traditional snack is easy, quick, and filling, with the ideal balance of crunch, sweetness, and creaminess. Almond butter contributes protein and good fats, while apples provide fiber and natural sugar. When combined, they provide you with long-lasting energy without the crash that comes from sugary snacks. It’s also incredibly portable, which makes it ideal for lunchboxes and eating while on the go.
4. Hummus with Carrot and Cucumber Sticks
   Searching for a salty snack that will satisfy your hunger more continuously? Try fresh vegetable sticks with hummus. Carrots and cucumbers contribute fiber, water content, and a delightful crunch to hummus, which is high in plant-based protein and healthy fats. In addition to being healthful, this snack allows you to sneak in extra veggies throughout the day.

5. Trail Mix with Nuts and Seeds
   Trail mix is a wise choice whether you’re working, hiking, or just need a pick-me-up. Rich in protein, healthy fats, and micronutrients, it is made with a combination of almonds, walnuts, sunflower seeds, pumpkin seeds, and possibly a few dark chocolate chips or raisins. Just watch how much you eat because nuts are high in calories. A tiny handful makes a big difference.

6.  Boiled Eggs
   The simplest solutions can occasionally be the most successful. Boiled eggs are incredibly satisfying, high-protein, and simple to prepare. Vitamins like B12 and D are also abundant in them. They can be eaten raw, sliced into a salad, or seasoned with black salt and pepper.

7.  Chia pudding
   Would like dessert but don’t want to feel guilty? Give chia pudding a try! Chia seeds become a creamy, pudding-like treat when soaked in milk (or plant-based milk) and mildly sweetened with honey or maple syrup. They are high in protein, fiber, and omega-3 fatty acids. For a unique twist, top with sliced banana, almonds, or even cocoa powder.

Healthy snacks like makhana make it easy to stay on track without sacrificing flavor. Mix and match from this list to keep your snack game strong!