Top 7 Healthy Snacks to Keep You Full and Fit

Snacking doesn’t have to derail your health goals. In fact, smart snacking can fuel your energy, curb cravings, and even aid in weight loss. Here are 7 nutritionist-approved snacks that keep your tummy happy and your body fit:

1. Roasted Makhana
   • High in protein and low in calories.
   • Perfectly crunchy and endlessly customizable.
2. Greek Yogurt with Berries
   • Packed with probiotics, protein, and antioxidants.
3. Apple Slices with Almond Butter
   • The perfect balance of carbs, fiber, and healthy fats.
4. Hummus with Carrot and Cucumber Sticks
   • A fiber-rich snack with good fats and a satisfying crunch.
5. Trail Mix with Nuts and Seeds
   • Offers a quick energy boost with healthy fats and protein.
6. Boiled Eggs
   • A powerhouse of protein that’s filling and easy to prepare.
7. Chia Pudding
   • Loaded with fiber and omega-3s, and it feels like a treat.

Healthy snacks like makhana make it easy to stay on track without sacrificing flavor. Mix and match from this list to keep your snack game strong!